A woman Wellnessesity staff doing stretch therapy to a female client.

Stretch Therapy

Regain mobility, relieve pain,
boost circulation & more

Regain mobility, relieve pain, boost circulation & more


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Stretching is a great way to keep your muscles healthy and flexible. But some people do not know that they can do different types of stretching to get the most out of their workouts and maintain optimal health.

Fascia Stretch therapy is a holistic form of stretching that incorporates special techniques to increase the range of motion in your joints. It addresses imbalances and restricted fascia to free your body from pain and immobility.

If you have tried traditional stretching with no relief, stretch therapy may help. Wellnessesity is the leading provider of this treatment in Wyckoff, New Jersey. Call (201) 347-9599 to book a free consultation and learn more about how stretch therapy can enable you to live your best pain-free life.

50% off*
your first stretch

By submitting this form you agree to be contacted via phone/text/email.


  • Gentle treatment

  • Painless procedure

  • Long-lasting results

  • Fun and interactive

  • Noticeable gains

  • Reduced pain

  • Improved posture

  • Better functional movement

Understanding Stretch Therapy

Fascia is a system of connective tissue that supports and suspends the body from skin to cells and everything in between. It is like a web-like network that surrounds every part of your body. Fascia is what enables the anatomical movement from one joint to another. When immobility, injury, and lifestyle (like sitting at a desk all day) restrict the fascia system, it gets compressed. As a result, it shortens and diminishes within joints and throughout the whole body. If this keeps happening without intervention, your muscles can become stressed or injured. This is because there is not enough room for them to move freely through their full range of motion. Over time, people experience pain in various parts of the body.

Stretch therapy addresses imbalances by releasing tension in the fascia system so that it can return to its regular length. This allows you to move more freely. It also increases circulation throughout your body, so you leave your session with improved muscle flexibility and more energy. You will finally get relief and feel like yourself again. Stretch therapists at Wellnessesity provide healing modalities that encourage optimal health, function, and performance.


Stretch therapy is a form of massage therapy that uses stretching techniques to treat muscle tension and pain. It combines the principles behind traditional stretching with approaches more commonly used in physical therapy.
Traditional stretching relies on static stretches to increase flexibility. This can be uncomfortable and impractical for patients with tight muscles or joint restrictions. Stretch therapy, on the other hand, is customizable to each patient’s unique circumstances. Therapists tailor exercises to one’s active movement patterns, range of motion limitations, postural issues, and more.

When creating a treatment plan, therapists take the following into account for each patient:
  • Lifestyle

  • Needs

  • Goals

  • Body type

  • Health history

In short, Innovative Stretching offers an increased range of motion without the discomfort associated with traditional stretching methods. We do not use static stretches. Rather, we take a holistic approach instead. Innovative Stretching involves circulatory, gentle oscillating movements of traction and stabilization. Increased circulation helps lubricate joints while improving mobility so that you can move freely without pain in your joints and muscles. Some patients who have had surgery or other injuries report healing faster with fewer complications. Individual results vary.*


Wellnessesity is happy to offer fascia stretch therapy in Wyckoff, NJ. Men and women trust us with their body treatments because we practice gentle stretching techniques that result in amazing improvement. Our patients enjoy an increased range of motion, improved posture, and better well-being after seeing us. Choose Wellnessesity for stretch therapy, and your body will thank you later!


Fascial stretch therapy is a fantastic alternative to traditional stretching. It is effective in treating muscle tightness and pain and improving flexibility and mobility. Those in Wyckoff, New Jersey, get stretch therapy sessions at Wellnessesity. Call us at (201) 347-9599 to learn how this holistic treatment can drastically improve your quality of life. Schedule a complimentary consultation today.


How Much Does Stretch Therapy Cost in Wyckoff?

When it comes to the cost of stretch therapy, there is no set figure. The price depends on different factors, such as the provider of choice, treatment area, number of sessions, type of treatment, and insurance coverage.


The best way to determine how much your session will cost is by contacting Wyckoff, New Jersey’s #1 fascial stretch therapy provider, Wellnessesity. Call us at (201) 347-9599, and we can schedule an initial consultation. During the in-person meeting, we will provide a quote based on your unique treatment plan.

What are Fascial Stretch Therapy results like?*

Stretch therapy is a form of physical therapy that treats injuries and improves the range of motion. Many of our patients feel better after a single session. But as with any therapy, results vary per person.* The great thing about stretch therapy is that the treatment plans are personalized to each patient’s circumstances and needs. Overall, stretch therapy has been shown to reduce pain, improve functional movement, and help people achieve better posture. For the best results, choose a reputable therapist to conduct stretch therapy, like the experts at Wellnessesity in Wyckoff, New Jersey.

What does Stretch Therapy treat?

Stretch therapy involves a range of treatment methods that can treat various issues:

  • Muscle injuries
  •  Tightness and cramps
  •  Postural problems
  •  Chronic pain
  •  Sports injuries

The treatment includes specialized massage techniques and stretches specific to your needs. Our skilled therapists will take into account any previous injuries or medical conditions when treating you. We are committed to providing the best possible care.

When should I stretch my fascia?

It is a good idea to stretch the fascia when you are warm. This means you can stretch during or after exercise, after a sauna or hot tub trip, or even after a hot shower or bath. Your fascia will be more fluid when you are hot, meaning it will be ready to release.

How often should you do fascial stretch therapy?

Studies suggest you should roll the fascia as regularly as possible. In addition, it is often recommended that you plan for at least three fascia stretch training per week to see the optimal benefits of the stretching.

How do I know if I have tight fascia?

Symptoms of tight fascia include deep aching, throbbing, tight, stiff, or vice-like feelings. You may also have trigger points like a small bump or knot in the muscle causing pain when touched. Your muscles are also often sore or fatigued more often than not.

What do you wear for fascial stretch therapy?

It is a good idea to wear comfy-fitting clothes to your stretch therapy sessions. This includes leggings, loose-fitting bottoms, or any other type of athletic wear.

Does fascia hold trauma?

Fascia can harden and become dehydrated. This leads to emotional trauma, and the body responds to extreme stress. In addition, dehydration, tightening, and hardening decrease the space between fibers and increases friction or irritation inside the fascia.


Innovative Stretching:

30 min


1 session


Innovative Stretching:

60 min


1 session


Innovative Stretching:

90 min


1 session



Billy and the team at Wellnessesity are all great. Since working with him regularly, I’ve noticed improved flexibility and have significantly reduced my lower back pain. I also highly recommend cryotherapy treatments which feels amazing after a round of golf.

– Jared C.

I had an amazing experience at Wellnessesity! The vibe is beyond relaxing. The staff is extremely talented and kind. It’s a must spot for any and everything wellness related. I can’t wait for my next stretching & Emsculpt appointment!

– Danielle G.

I have struggled with neck pain for 10+ years. When Covid started, it got progressively worse due to all of the time sitting at my desk. After seeing a Chiro for over a year with no relief, I tried Wellnessesity. Within a few weeks, my pain was a lot more manageable, and now, if I visit on a regular basis, I have no pain at all. I am able to sleep through the night without waking up because I’m so uncomfortable, which has been a game changer for me. The staff are all lovely and very knowledgeable with relieving pain and suggesting activities to help (or avoid). Can’t say anything but great things …I only wish I could visit more often!

– Susan G.

50% off*
your first stretch

By submitting this form you agree to be contacted via phone/text/email.*

Fit, attractive couple running on a pier with the sun setting behind them to model Wellnessesity treatment benefits.

50% off*
your first stretch

By submitting this form you agree to be contacted via phone/text/email.*


*By submitting this form you are to be contacted by Wellnessesity and receive marketing messages via phone, text or email. You will be able to unsubscribe from these communications at any time. We are committed to protecting and respecting your privacy. For more information, please review our Privacy Policy.

*Promotion: Get 50% off your first stretch therapy treatment. Contact Wellnesseity for full offer terms and condition.