Closter (201) 564-7061 | Wyckoff (201) 347-9599
Why Am I Not Losing Weight on Semaglutide
Why Am I Not Losing Weight on Semaglutide
Semaglutide is the latest weight loss drug everyone’s buzzing about, and for good reason. Based on clinical trials, you can lose up to 20 lbs. with Semaglutide in under six months.
However, it is important to follow Semaglutide aftercare instructions to achieve this successful weight loss and minimize undesirable side effects. Following certain diet and lifestyle modifications will help you maintain your progress and maximize the benefits of Semaglutide treatment.
Sticking to a prescribed aftercare routine, including proper nutrition and getting enough exercise, will allow you to shed excess weight while maintaining a healthier lifestyle.
Wondering why you are not losing weight while taking Semaglutide? Read on to learn why you may be hitting a wall and what steps to take to maximize your weight loss on Semaglutide.
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Understanding Semaglutide
Semaglutide is an insulin-regulated drug made up of amino acids. This injectable mimics a hormone called glucagon-like peptide-1 that we naturally produce in our intestines. It works to decrease blood sugar levels and regulate insulin. When injected, it reduces your appetite, making you feel full and satiated. As a result, Semaglutide effectively speeds up your metabolism and reduces cravings.
Ozempic and Wegovy are two kinds of Semaglutide treatments available. Both treatment options are non-stimulating and non-habit-forming. You will not create a dependence or have withdrawal symptoms if you stop taking the medication.
Ozempic is FDA-approved for individuals with Type 2 diabetes to improve their blood sugar control. Wegovy, on the other hand, is FDA-approved for weight management for individuals with obesity or excess weight and at least one weight-related condition.
When a physician prescribes a Semaglutide treatment, the medication is injected once each week. The injection is done in the stomach, arm, or thigh. Individuals begin with a monthly dose of 0.25mg. Later, the dose may be increased by up to 2.4mg based on how much weight the individual wants to lose.
Am I The Right Semaglutide Candidate?
To safely use Semaglutide, several requirements must be considered to determine your candidacy.
Firstly, your body mass index (BMI) should be approved before starting on a Semaglutide treatment. BMI is a measure of body fat based on height and weight. Individuals with a BMI of 30 or higher are generally suitable candidates for Semaglutide.
Additionally, if you have diabetes, it is important to share the type of diabetes you have with your provider. Semaglutide is specifically meant for people diagnosed with type 2 diabetes. It is not intended for those with type 1 diabetes or diabetic ketoacidosis.
Age is another factor that impacts the success of Semaglutide. Currently, Semaglutide is approved for use in individuals who are 10 years of age or older. It is not suitable for younger children.
People with certain health conditions should also be cautious when using Semaglutide. These conditions include pancreatitis, thyroid tumors, kidney problems, stomach or intestinal issues, and a history of diabetic retinopathy. If you have any of these health conditions, getting on a Semaglutide treatment plan is not recommended.
Also, if you are allergic to any ingredients present in Semaglutide, it is crucial to avoid using it. Ask your provider for a full ingredient list to determine if it is safe for you to use.
If you are currently pregnant, planning to become pregnant, or breastfeeding, it is crucial you inform your healthcare provider. The effects of Semaglutide on unborn babies or nursing infants are not well-known.
Lastly, some medications have adverse interactions with Semaglutide. Certain medications interact poorly with Semaglutide, affecting its effectiveness or causing negative side effects. Always inform your doctor about any medications or supplements you are currently taking.
Am I Following the Right Diet Plan?
Following a balanced diet and lifestyle is highly recommended to ensure healthy weight loss while taking Semaglutide. Sticking to a balanced diet prevents overeating by leaving you feeling full and satiated.
Incorporate nutritious foods high in lean protein, fiber, and healthy fats in your diet. Adding protein to a meal will help prevent blood sugar spikes and prevent overeating. Opt for lean proteins such as skinless chicken breast, lean meats, and fish. Eating a diet rich in fruits and veggies helps you consume fewer calories and increases your vitamins, minerals, and fiber consumption. Fiber helps slow the breakdown and absorption of carbohydrates in your bloodstream. Nutrient-rich fruits and veggies help you feel fuller longer. Aim to fill half your plate with fruits and veggies.
Seeds and nuts are also a great snack to incorporate while taking Semaglutide. They are high in fiber, protein, and essential minerals like zinc and magnesium, which boost energy and support a strong immune system. Snacking on almonds, walnuts, or pumpkin seeds helps you feel fuller and help with your weight loss efforts.
Additionally, pay attention to sneaky cravings and cut back on sugary sweets and fatty foods. This improves your blood sugar regulation and weight loss management.
No foods are entirely off-limits when taking Semaglutide. However, some foods should be reduced or avoided altogether if possible. This is because some foods increase Semaglutide side effects such as bloating, nausea, constipation, diarrhea, and cramping. Additionally, fatty or saturated foods contribute to weight gain. Limiting the following foods greatly reduces the possibility of undesirable side effects you experience while taking Semaglutide.
- Avoid fried, greasy, processed, and sugary foods
- Avoid soda and carbonated drinks
- Limit alcohol intake
- Limit high glycemic fruits and vegetables
- Limit caffeine intake (one cup of coffee per day)
- Chew slowly
- Eat smaller meals
- Eat foods that are unprocessed and plain
Aside from diet, hydration is a huge factor in combating Semaglutide side effects such as constipation and diarrhea. Drinking enough water is a great way to prevent these undesirable side effects while taking Semaglutide. Aim to drink 30 mL of fluids per kilogram of body weight, or about 0.5 oz/lbs. of your body weight.
Keep in mind that moderation and balance are key. Modifications to your diet and lifestyle are crucial in order to get the most out of Semaglutide.
Am I Limiting Caffeine and Alcohol Consumption?
To maximize weight loss while taking Semaglutide, limit your alcohol and caffeine intake. Caffeine and alcohol both make Semaglutide less effective.
Caffeine makes Semaglutide less effective because it affects blood sugar and hydration. Caffeine causes your blood sugar levels to spike. This increases the chances of experiencing hypoglycemia when taking Semaglutide. Additionally, the effects of caffeine make you more awake and alert and increase urine production. Therefore, dehydration can occur if you need to drink more water. Aim to limit your caffeine intake to one cup of coffee daily when taking Semaglutide. Reduce your intake or switch to a decaffeinated coffee or tea if you experience undesirable semaglutide side effects after having caffeine.
Alcohol also contributes to weight gain because it is high in excess, empty calories. Similar to caffeine, alcohol consumption leads to dehydration and disrupts your sleep cycle, making it difficult to lose weight. Additionally, drinking alcohol while taking Semaglutide increases your chances of unwanted side effects such as nausea, vomiting, and diarrhea. As a result, reduce caffeine and alcohol consumption to maximize your weight loss results on Semaglutide.
Am I Exercising While Taking Semaglutide?
Working out while taking Semaglutide offers several benefits that help promote fat loss and overall health. Combined with this medication, regular exercise enhances weight loss by enhancing calorie expenditure, which aids in fat loss.
Engaging in physical activities increases the body’s energy demands, leading to greater calorie burn and excess fat utilization.
To promote weight loss while taking Semaglutide, consider exercises combining cardiovascular workouts with strength training. Examples include running or cycling intervals, alternating between moderate-paced and high-intensity bursts. Additionally, circuit training, a combination of exercises targeting different muscle groups, is very beneficial. This may consist of activities like squats, lunges, push-ups, planks, and seated rows performed in rapid succession with minimal rest between sets.
Additionally, incorporating exercises focusing on resistance training, such as weightlifting or bodyweight exercises like push-ups, squats, and lunges, helps build lean muscle mass. This increases strength and endurance and contributes to a more toned appearance by reducing body fat percentage.
Lose Weight With Semaglutide in Closter & Wyckoff, NJ
Semaglutide is a safe and effective method to drop stubborn weight and look and feel amazing. If you have experienced unsuccessful results with other weight loss methods, this weight loss injectable may be a promising option to kickstart your weight loss journey. Discover how Semaglutide will help you achieve optimum weight loss by contacting Wellnessesity. We are a trusted provider of Semaglutide injections in Closter & Wyckoff, NJ.
Give us a call to secure your complimentary consultation, or reach out to us online to see if you are an approved candidate for Semaglutide. We can’t wait to share more about the advantages of Semaglutide and take your weight loss to the next level with jaw-dropping results.
Call Now: Closter (201) 564-7061 | Wyckoff (201) 347-9599
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